After the double rest day granted by coach Gattuso, training resumed at Milanello. Milan on the field at 4.30pm for the first training session in preparation for the Derby scheduled for Sunday, October 21st at 8.30pm at the San Siro stadium.(Serie A TIM 9th Round)
On the central field warm up was performed with keep-away exercises, followed by ground exercises and strengthening of the lower limbs using elastics. Team divided into three groups to begin the technical-athletic part: three fixed positions for a series of alternating passes, some sprints along the perimeter during position switch, repeated twice before resuming technical work in the next designated post. The session continued by managing ball possession. Usual training match, on a reduced field, to conclude the session.
Only one morning training session is scheduled for tomorrow: meeting in the locker room at 11am.
(Photo Getty Images)